• Front & Sideways Viewing

    Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee keeping the thumb pointing upwards. Hold right thumb to the right of the body so that it...

    • Posted 9 months ago
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  • Pulling The Rope

    Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit- This asana is helpful for strengthening and loosening the arm and shoulder muscles. Helps in developing a...

    • Posted 9 months ago
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  • Matsaya Kridasana

    Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left leg sideways and bring left knee close to the ribs. Shift the arms to the left and...

    • Posted 9 months ago
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  • Trikonasana Variation-4

    Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at the hips to form a right angle. Look forward. Swivel the trunk and touch the right toes...

    • Posted 10 months ago
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  • Padadirasana

    Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs pointing upwards in front. Close your eyes and concentrate on the breathing process.        ...

    • Posted 11 months ago
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