flexibility Archives - Healthier You

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Exercise-69: Dolasana Stand erect with feet 2 to 3 feet…

Stand with the feet 2 to 3 feet apart. Hold…

Exercise-60: Kati chakrasana Stand erect with feet about 2 feet…

Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18…

CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended…

Exercise-85: Prishthasana (The back pose) Stand erect with the feet…

Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the…

Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same…

Position-9: Ashwa Sanchalasana The stage is the same as [position…

Position-6: Ashtangasana (The salute with 8 limbs) Lower the body…

Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit…

Exercise-97: Eka pada padmottanasana (The leg raised to head pose)…

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