Shashank Bhujhangasana

By on October 29, 2018

Exercise-55: Shashank bhujhangasana

  • Assume marijariasana posture.
  • Place hands about 18 inches apart and draw hips backward in to shashankasana posture.
  • Without displacing the hands, move your chest forward sliding it just above the ground to bring it line with the hands.
  • Move the chest further forward and then upward as you straighten the arms and lower the abdomen to the ground.
  • In this position the back should be arched and head bent backward as in bhujhangasana.
  • Slowly resume the shashankasana posture- return to marjariasana.
  • Resume shashankasana and then come forward in to bhujhangasana.
  • Repeat 10 times.

 



 

Breathing- Breathe normally in marjariasana- inhale while moving the body forward To assume bhujhangasana. Exhale while assuming shashankasana.

 

GO BACK

Meditative Postures are good for our mind

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.