Exercise-55: Shashank bhujhangasana

  • Assume marijariasana posture.
  • Place hands about 18 inches apart and draw hips backward in to shashankasana posture.
  • Without displacing the hands, move your chest forward sliding it just above the ground to bring it line with the hands.
  • Move the chest further forward and then upward as you straighten the arms and lower the abdomen to the ground.
  • In this position the back should be arched and head bent backward as in bhujhangasana.
  • Slowly resume the shashankasana posture- return to marjariasana.
  • Resume shashankasana and then come forward in to bhujhangasana.
  • Repeat 10 times.



Breathing- Breathe normally in marjariasana- inhale while moving the body forward To assume bhujhangasana. Exhale while assuming shashankasana.



Meditative Postures are good for our mind

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