• Stand with the feet 2 to 3 feet apart.
  • Hold the wrist of the left hand behind the back.
  • Bend the body from the waist and try to touch the right knee with your nose.
  • Bend the right leg if necessary.
  • Repeat on other side.
  • Practice 5 times




  • Inhale before bending the body and slowly exhale while the body is bent.
  • Retain the breath for a short time in the vertical position.
  • Inhale while returning to the upright position.



Standing and Bending Asanas are good for our health

Facebook Comments