- Stand with the feet 2 to 3 feet apart.
- Hold the wrist of the left hand behind the back.
- Bend the body from the waist and try to touch the right knee with your nose.
- Bend the right leg if necessary.
- Repeat on other side.
- Practice 5 times
- Inhale before bending the body and slowly exhale while the body is bent.
- Retain the breath for a short time in the vertical position.
- Inhale while returning to the upright position.