Trikonasana Variation-3

By on November 26, 2018
  • Stand with the feet 2 to 3 feet apart.
  • Hold the wrist of the left hand behind the back.
  • Bend the body from the waist and try to touch the right knee with your nose.
  • Bend the right leg if necessary.
  • Repeat on other side.
  • Practice 5 times

 



 

Breathing-

  • Inhale before bending the body and slowly exhale while the body is bent.
  • Retain the breath for a short time in the vertical position.
  • Inhale while returning to the upright position.

 

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Standing and Bending Asanas are good for our health

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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