• Dolasana

    Exercise-69: Dolasana Stand erect with feet 2 to 3 feet apart. Raise the arms and interlock the fingers behind the neck with the elbows pointing sideways. Turn the upper part of the body slightly to the right....

    • Posted 8 months ago
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  • Trikonasana Variation-3

    Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand behind the back. Bend the body from the waist and try to touch the right knee with your nose. Bend the...

    • Posted 8 months ago
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  • Kati chakrasana

    Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise the arms overhead; rotate the wrists while turning the palms upward. Bend forward at the hips to...

    • Posted 9 months ago
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  • Shashank Bhujhangasana

    Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18 inches apart and draw hips backward in to shashankasana posture. Without displacing the hands, move your chest forward sliding it just above the ground to bring it...

    • Posted 9 months ago
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  • Padamasana

    CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place its foot on top of the opposite thigh. The sole of the foot should be upward with heel touching the pelvic...

    • Posted 9 months ago
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