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Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat…

Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture…

Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and…

Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose)…

Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect…

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Exercise -16: Neck movement (i) Assume base position Slowly move…

Exercise-9: Full butterfly (i) Beginers Assume base position and bring…

FORWARD BENDING ASANAS This group of asanas is very important…

SPINAL TWIST ASANAS The few asanas in this section supplement…

Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF…

BACKWARD BENDING ASANAS The asanas in this section are essentially…

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