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Curry leaves or kadi patta are popular in Indian cooking…

Exercise-31: Front & sideways viewing Maintain the same position as…

UTTHITA HASTA PADANGUSTHASANA …

Exercise-28: Udarakarshan asana Assume a squatting pose with hands on…

Exercise-25: Chopping wood Assume a sitting position with feet flat…

Exercise-23: Chakki chalana Stay in the sitting position with legs…

Exercise-69: Dolasana Stand erect with feet 2 to 3 feet…

Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles…

Exercise-47: Sidhasana (For men only) Sit with the legs extended…

Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back…

Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with…

Position10: Padahastasana (The hand to foot posture) This is a…

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