Share Hasta Uttanasana Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the...Read More Yoga-Exercises
Share Pranamasana Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front...Read More Yoga-Exercises
Share Parivritti janu sirshasana Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in...Read More Yoga-Exercises
Share Meru akarshanasana Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg...Read More Yoga-Exercises
Share Ardha Baddha Padottanasana Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the...Read More Yoga-Exercises
Share Garudasana Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it...Read More Yoga-Exercises
Share Poorwa Halasana Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under...Read More Yoga-Exercises
Share Rocking And Rolling Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the...Read More Yoga-Exercises
Share Uddiyana Bandha Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest...Read More Yoga-Exercises
Share Half Butterfly Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place...Read More Yoga-Exercises
Share Dynamic Spinal Twist Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort....Read More Yoga-Exercises
Share 7 Ways to Control Your Sugar Craving Whether it’s bread and pasta or cookies and chocolate you crave, here are seven simple ways...Read More Diet & Nutrition