• Dolasana

    Exercise-69: Dolasana Stand erect with feet 2 to 3 feet apart. Raise the arms and interlock the fingers behind the neck with the elbows pointing sideways. Turn the upper part of the body slightly to the right....

    • Posted 2 weeks ago
    • 0
  • Ushtrasana

    Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale, rise onto the knees and stretch arms to the sides. Exhale, twist the torso to the right, bend backward and grasp...

    • Posted 1 month ago
    • 0
  • Sidhasana

    Exercise-47: Sidhasana (For men only) Sit with the legs extended forward. Fold the right leg and place the sole of its foot against the left thigh. The heel should be pressing the perineum- the area between the...

    • Posted 2 months ago
    • 0
  • Kandharasana

    Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the knees and the heels touching the buttocks. Hold the ankles. Raise the hips and arch the back, keeping feet flat on...

    • Posted 3 months ago
    • 0
  • Shalabhasana

    Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing downward. Stretch the legs and tense the arms. Raise the legs and abdomen as high as possible without bending the legs....

    • Posted 3 months ago
    • 0