• Front & Sideways Viewing

    Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee keeping the thumb pointing upwards. Hold right thumb to the right of the body so that it...

    • Posted 11 months ago
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  • utthita hasta padangusthasana

    UTTHITA HASTA PADANGUSTHASANA                     Exercise-129: Utthita hasta padangusthasana (The raised hand to big toe pose) Stand erect with the feet together and the hands on the hips. Relax...

    • Posted 11 months ago
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  • Udarakarshan Asana

    Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning the trunk to the right- as much as possible. Keep the hands on the knees and look...

    • Posted 11 months ago
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  • Chopping Wood

    Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp the hands over the head with arms straight. Make chopping motions as if using an axe to...

    • Posted 11 months ago
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  • Chakki Chalana

    Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the arms- keeping them straight and fingers interlocked. Move the body only from the waist. Repeat 10 times...

    • Posted 11 months ago
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