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Position-11: Hasta uttanasana It is a repeat of position2. Straighten…

Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet…

Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)…

Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the…

Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose)…

Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise…

Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on…

Exercise-20: Rocking and rolling (i) Lie flat on the back.…

Uddiyana bandha (The abdominal retraction lock) Sit in a meditative…

Exercise-7: Half butterfly Place right foot on the left thigh…

Exercise-6: Dynamic spinal twist Assume base position. Separate legs as…

Whether it’s bread and pasta or cookies and chocolate you…

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