Relax Archives - Healthier You

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Exercise-66: Samakonasana Stand with feet together and arms at the…

Exercise- 64: Meru prishthasana Stand erect with feet 2 to…

Exercise-63: Utthita lolasana Stand erect with feet 2 to 3…

Exercise-85: Prishthasana (The back pose) Stand erect with the feet…

Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on…

Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same…

Position-6: Ashtangasana (The salute with 8 limbs) Lower the body…

Exercise-93: Pada hastasana (The forward bending pose) Stand erect with…

FORWARD BENDING ASANAS This group of asanas is very important…

Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF…

BACKWARD BENDING ASANAS The asanas in this section are essentially…

HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together…