Utthita Lolasana

By on November 12, 2018

Exercise-63: Utthita lolasana

  • Stand erect with feet 2 to 3 feet apart.
  • Raise the arms over the head with elbows straight and wrists limply bent.
  • Swing the trunk downwards from the waist.
  • Allow the arms and head to swing in and out of the space between the legs without any tension.
  • After 5 complete swings, return to the erect position with arms raised.
  • Repeat 10 times.

Breathing-

Inhale while raising the arms and on each of the 5 upswings.
Exhale on each downswing and at the end of the round.



Precautions- Not to be practiced by patients of vertigo or high blood pressure.
Benefits-

This asana gets rid of tiredness by stimulating the circulation and the spinal nerves.
It stretches the hamstring, hip and back muscles and visceral organs.

 

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Standing and Bending Asanas are good for our health

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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