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Exercise-33: Up and down viewing Maintain the same position as…
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers…
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the…
Exercise-35: Shavasana (the corpse posture) Lie flat on the floor…
Exercise-65: Utthanasana Stand erect with the feet 2 to 3…
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from…
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the…
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with…
Trataka (concentrated gazing) This powerful technique can be defined as…
Position10: Padahastasana (The hand to foot posture) This is a…
Position-12: Pranamasana (The prayer posture) It is the same as…
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both…
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