Up and Down Viewing
Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists...
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Vayu Nishkashna
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside...
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Matsaya Kridasana
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the...
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Utthanasana
Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in...
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Tiryaka Tadasana
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right...
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Ananda Madirasana
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep...
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Shalabhasana
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing...
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Padahastasana
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the...
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Pranamasana
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in...
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Hasta Uttanasana
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the...