• Up and Down Viewing

    Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with both thumbs pointing upwards. Keeping both arms straight- slowly raise the right arm as high as possible-...

    • Posted 9 months ago
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  • Vayu Nishkashna

    Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees....

    • Posted 9 months ago
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  • Matsaya Kridasana

    Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left leg sideways and bring left knee close to the ribs. Shift the arms to the left and...

    • Posted 9 months ago
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  • Shavasana

    Exercise-35: Shavasana (the corpse posture) Lie flat on the floor with arms on the side and in line with the body- palms facing upwards. Move the feet slightly apart to a comfortable position and close the eyes....

    • Posted 10 months ago
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  • Utthanasana

    Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist and allow the arms to hang freely. Slowly bend the knees and lower the trunk about 8...

    • Posted 10 months ago
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