A recent report links high-protein diets to kidney harm, as other specialists debate how much protein is truly healthy. Here’s how to know if you’re eating the right amount.

Protein, typically  regarded as the dieter’s panacea for losing weight, burning fat, and building muscle might come with a side of unintended results, another review published in the International Journal of Obesity found.

Specialists at the Cleveland Clinic review the nutritional and lifestyle habits of 10,971 overweight Americans and found that weight-reduction efforts, including changes to diets and diet pills, can cause unintended kidney damage in dieters with chronic kidney disease.

Also, with one in five Americans living with chronic kidney disease and more than two in five overweight, this is thought to be a developing issue.

Of the members studied, 50 percent detailed trying to lose weight within the previous year. Regardless of whether they were attempting to lose weight, the usually members consumed more protein than is recommended by the National Kidney Foundation for chronic kidney disease patients.

According to the U.S. Centers for Disease Control and Prevention, usually American consumes about 15 percent of her or his daily calories from protein. One gram of protein is equal to four calories, so for example, in a 2,000-calorie diet, 15 percent translates to 75 grams of protein consistently. People living with chronic kidney disease are advised to consume a little fewer than half that amount.

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