• Pulling The Rope

    Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit- This asana is helpful for strengthening and loosening the arm and shoulder muscles. Helps in developing a...

    • Posted 10 hours ago
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  • Chakki Chalana

    Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the arms- keeping them straight and fingers interlocked. Move the body only from the waist. Repeat 10 times...

    • Posted 2 days ago
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  • Nauka Sanchalana

    Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs together, move your arms and upper body in the boat rowing motion. Make circular motions, bending the body forward and backward...

    • Posted 4 days ago
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  • Matsaya Kridasana

    Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left leg sideways and bring left knee close to the ribs. Shift the arms to the left and...

    • Posted 6 days ago
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  • Makrasana

    Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise the head and shoulders and rest your head on the palms of your hands with elbows resting on the floor. Close your eyes and relax. Breathing-Natural and...

    • Posted 1 week ago
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