• Parvatasana

    Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the right foot. Raise your hips in the air and lower the head so that it lies between the two arms- while...

    • Posted 23 hours ago
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  • Ashwa Sanchalanasana

    Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend the left knee while keeping the left foot in the same position. The arms should remain straight...

    • Posted 3 days ago
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  • Padahastasana

    PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side or in front of the feet. Try touching your knees with the forehead. Do not strain. Keep your legs straight.  ...

    • Posted 5 days ago
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  • Hasta Uttanasana

    Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one shoulder width. Bend the head and upper trunk backward. Breathing– Inhale while raising the arms. Mantra- Om...

    • Posted 7 days ago
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  • Pranamasana

    Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax the whole body Breathing- Normal and steady. Mantra- Om Mitraya Namah (salutations to the friend of all)...

    • Posted 1 week ago
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