• Up and Down Viewing

    Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with both thumbs pointing upwards. Keeping both arms straight- slowly raise the right arm as high as possible-...

    • Posted 2 months ago
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  • Rotational Viewing

    Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on the left knee and hold right fist above the right leg. The right thumb should point upwards and the arm straight....

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  • Front & Sideways Viewing

    Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee keeping the thumb pointing upwards. Hold right thumb to the right of the body so that it...

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  • Sideways Viewing

    Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards. Without moving the head focus the eyes on the...

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  • utthita hasta padangusthasana

    UTTHITA HASTA PADANGUSTHASANA                     Exercise-129: Utthita hasta padangusthasana (The raised hand to big toe pose) Stand erect with the feet together and the hands on the hips. Relax...

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