Sharat Sharma, Author at Healthier You

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All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111:…

Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is…

Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back…

Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While…

Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the…

Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward…

Exercise-21: Naukasana (i) Lie flat on the back, arms on…

Exercise-20: Rocking and rolling (i) Lie flat on the back.…

Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet…

Exercise-19: Leg lock posture (i) Lie flat on the back.…

Exercise-18: Cycling (i) Raise the right leg and make 10…

Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the…

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