Benefits of Fruits and Vegetable
People who eat vegetable and fruits as daily diet have reduce many diseases. Vegetables and fruits...
All posts by Sharat Sharma
To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.
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Have a healthy diet to keep your body healthier
For healthy diet each day you should eat bread, cereal, rice and at least 3 servings...
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Benefits Of Morning Walk
An early morning walk is like a blessing for our whole day. it feel you revitalized...
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Benefits Of Breakfast
Breakfast is the most important part of the day. There is much lengthy gap between the...
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How the yoga is beneficial for health
Yoga was created hundreds years ago .Yoga helps in improving functioning of your brain.Through the power of...
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How Much Water you should intake?
There are no hard and fast rule, and many people meet their daily hydration needs just...
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Water keeps you from getting Dehydrated
Your body loses fluids when participating in strenuous exercise, high temperature sweat, or down with fever...
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Water helps with digestion
Digestion begins with the saliva, the base is water. Depends digestive enzymes found in saliva to...
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Water helps your body eliminate waste
Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The...
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Water protects tissue, spinal cord and joints
Water is used to quench your thirst and regulate your body temperature; it also keeps your...
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Importance of Water in Our Health
Did you know that your weight is about 60 percent water? Your body uses water in...
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Diabetes Mellitus
Diabetes mellitus is a disorder in which blood sugar (glucose) levels are abnormally high because the...