Sharat Sharma, Author at Healthier You

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Stand with feet 2 to 3 feet apart. Place the…

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet…

Exercise-67: Dwi konasana Stand erect on a bare floor with…

Exercise-66: Samakonasana Stand with feet together and arms at the…

Exercise-65: Utthanasana Stand erect with the feet 2 to 3…

Exercise- 64: Meru prishthasana Stand erect with feet 2 to…

Exercise-63: Utthita lolasana Stand erect with feet 2 to 3…

Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from…

Exercise-61: Tadasana Stand erect with feet 4 to 6 inches…

Exercise-60: Kati chakrasana Stand erect with feet about 2 feet…

Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart…

Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles…

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