Marjariasana
Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the...
All posts by Sharat Sharma
To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.
Order By
Category
Select Category...
Best Healing Herbs
Diet & Nutrition
Health Education
Healthy Living
Home Remedies
Yoga-Exercises
Fruits
Share
Shashankasana
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms...
Share
Padadirasana
Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under...
Share
Ananda Madirasana
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep...
Share
Share
Sidha Yoni Asana
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right...
Share
Share
Padamasana
CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place...
Share
Ardha Padamasana
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body....
Share
Share
Gomukhasana
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg...
Share
Prishthasana
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the...