Orange is most popular fruit around the world and is known to have several benefits for our body. This tasty fruit is high in nutrition and low in fat and calories. Orange is full of enzymes and nutrients that help our body perform better. Orange encouraging a general feeling of joy, cheerfulness, strengthens your emotional body, well-being.
Orange is an excellent and rich source of flavorous and vitamin C. In addition, orange is a good source of aminoacids, pectin, potassium, vitamin A, folate, iodine, vitamin B, sodium, iron, beta-carotene, zinc, pectin, chlorine.
It gives prevention from cancer.
Orange contain liminoid that has been found to help fight cancers of the skin, breast, mouth, colon and stomach. The high level of antioxidants in orange is responsible for prevent from risk of liver cancer.
It gives prevention from skin problems.
Orange contains over of anti-oxidant that prevent our skin from many serious problems like- radical damage, reduce wrinkles and improve skin texture and protect from sun, pollution and signs of aging.
Drinking orange juice regularly reduces the risk of kidney stones and prevent from kidney diseases. it also play an important role in allowing your eyes to absorb the light. Fiber in orange help by keeping blood sugar level under control.