Why Banana is good for our health
Banana is a fruit which is casually consumed for its texture, taste and feeling of fullness unlike other fruits which are eaten due to their much known health benefits. Banana is the most widely consumed fruit in the world because of its good health reasons. The curved yellow fruit high in pectin and potassium. Banana is a versatile fruit that contains many nutrients like vitamin A,B,C,E and minerals including zinc, manganese and iron.
Banana helps you reach your weight-loss goal, provide nutrients that regulate heart rhythm and have vitamin for eyes health. The great thing about banana is that it is not only delicious but also cheap and available throughout the year. Banana come neatly packed in their own wrapper and they are very portable. Bananas are one of nature’s great snack foods. Banana is naturally cholesterol and fat free. Banana regulates your blood sugar and produces stress-relieving relaxation.