Exercise-5:Knee bending Assume base position as before. Bend right leg…
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111:…
Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is…
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back…
Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While…
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the…
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