Yoga-Exercises Archives - Page 3 of 14

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Exercise- 64: Meru prishthasana Stand erect with feet 2 to…

Exercise-63: Utthita lolasana Stand erect with feet 2 to 3…

Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from…

Exercise-61: Tadasana Stand erect with feet 4 to 6 inches…

Exercise-60: Kati chakrasana Stand erect with feet about 2 feet…

Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart…

Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles…

Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands…

Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18…

Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on…

Exercise-53: shashankasana Sit in vajarasana. Place your hands on the…

Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of…

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