Yoga-Exercises Archives - Page 5 of 14

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Exercise-81: Sirsha padasana (The head and foot pose) Lie in…

Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched…

Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back…

Exercise-78: Grivasana (The neck pose) Lie on the back with…

Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same…

Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting…

Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach…

EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final…

Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat…

Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with…

Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture…

Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana.…

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