Yoga-Exercises Archives - Page 9 of 14

Edit Template

Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at…

Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the…

Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose)…

Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position.…

Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana.…

Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose)…

All other details as given for bakasana. Exercise-121: Ardha padma…

Exercise-120: Eka padasana (The one foot pose) Stand erect with…

Exercise-119: Bakasana (The crane pose) Stand erect with the feet…

Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise…

Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand…

Exercise-116: Stambhan asana (The posture of retention) This asana is…

No more items.