Milk is a efficient source of vitamins, protein and minerals. Milk gives many following beneficial nutrients :-
Vitamin A- for good immune function and eyesight
Folate- production of healthy cells
calcium- for healthy teeth and bones
Vitamin C- for formation of connective tissues
Phosphorous- for release energy
Protein- For repair and growth
Magnesium- For function of muscle
Riboflavin- Healthy skin
Lodine- For maintain that how quickly body grow the rate of energy and burn energy.
Zinc- Immune function
Vitamin B12- for maintain healthy cells.
It is universal truth that the cow milk is complete food for humans on the earth. Suchas the mother’s milk is a complete food for infants in all respect. Therefore doctors advice’s feeding by mothers to infants positively and compulsorily.
Milk gives many nutrients which are very important for your health;
viz Protein, Chloride, Iron, Calcium, Sodium, Zinc, Copper, Thiamin, Selenium, Potassium, Niacin, Folate, Riboflavin, Vitamin D, Vitamin B6
Fresh milk in your diet every day can help you improve your circular health, strengthen your bones, support a favorable body composition and maintain your muscle power. Milk helpful for children in teeth and brain growth, developing bones govern neurological function and muscle. Milk is a most important part of our daily diet from childhood to oldaged persons too because the milk provides all time requirements of the body I.e. in growing body parts strongly, helping in producing new baby and giving a good and soft food to old persons to supper it when they unable to chew hard food at the fag end of life. Milk has antioxidant which help to prevent damage from environmental toxins.