Yoga Archives - Healthier You

Edit Template

Headaches are one of the most common and universal human ailments.…

Exercise-32: Rotational viewing Maintain the same position as in exercise…

Exercise-30: Side viewing Assume a sitting position with legs outstretched…

Exercise-24: Pulling the rope Assume sitting position. Raise the arms…

Exercise-23: Chakki chalana Stay in the sitting position with legs…

Exercise-36: Advasana (the reversed corpse posture) Lie flat on the…

Stand with feet 2 to 3 feet apart. Place the…

Exercise-65: Utthanasana Stand erect with the feet 2 to 3…

Exercise- 64: Meru prishthasana Stand erect with feet 2 to…

Exercise-60: Kati chakrasana Stand erect with feet about 2 feet…

Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart…

Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles…

No more items.