Advasana

By on December 4, 2018

Exercise-36: Advasana (the reversed corpse posture)

  • Lie flat on the stomach.
  • Stretch both arms forward on each side of the head.
  • Relax the whole body in the same way as in shavasana.

 



 

 

 

Breathing– Natural and in rhythm.
Duration– For relief from ailments, as long as possible.Before or during an asana for a few minutes only.
Concentration-On your breathing and the number of respirations.
Benefits: Useful for people with slipped disc, stiff neck and a stooping figure for relief from pain and for sleeping.

 

GO BACK

How Relaxation Postures are beneficial in our busy lifestyle

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *