Exercise-36: Advasana (the reversed corpse posture)
- Lie flat on the stomach.
- Stretch both arms forward on each side of the head.
- Relax the whole body in the same way as in shavasana.
Breathing– Natural and in rhythm.
Duration– For relief from ailments, as long as possible.Before or during an asana for a few minutes only.
Concentration-On your breathing and the number of respirations.
Benefits: Useful for people with slipped disc, stiff neck and a stooping figure for relief from pain and for sleeping.