• Advasana

    Exercise-36: Advasana (the reversed corpse posture) Lie flat on the stomach. Stretch both arms forward on each side of the head. Relax the whole body in the same way as in shavasana.         Breathing–...

    • Posted 6 days ago
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  • Trikonasana Variation-2

    Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly to the right side while sliding the right hand down the right leg towards the foot. If...

    • Posted 2 weeks ago
    • 0
  • Utthanasana

    Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist and allow the arms to hang freely. Slowly bend the knees and lower the trunk about 8...

    • Posted 3 weeks ago
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  • Meru Prishthasana

    Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips on the shoulders with the elbows pointing sideways. Swing the upper torso as far as possible to the right and let...

    • Posted 4 weeks ago
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  • Kati chakrasana

    Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise the arms overhead; rotate the wrists while turning the palms upward. Bend forward at the hips to...

    • Posted 1 month ago
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