• Rotational Viewing

    Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on the left knee and hold right fist above the right leg. The right thumb should point upwards and the arm straight....

    • Posted 10 months ago
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  • Sideways Viewing

    Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards. Without moving the head focus the eyes on the...

    • Posted 10 months ago
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  • Pulling The Rope

    Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit- This asana is helpful for strengthening and loosening the arm and shoulder muscles. Helps in developing a...

    • Posted 10 months ago
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  • Chakki Chalana

    Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the arms- keeping them straight and fingers interlocked. Move the body only from the waist. Repeat 10 times...

    • Posted 10 months ago
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  • Advasana

    Exercise-36: Advasana (the reversed corpse posture) Lie flat on the stomach. Stretch both arms forward on each side of the head. Relax the whole body in the same way as in shavasana.         Breathing–...

    • Posted 10 months ago
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