Break the chain to tide the Corona Virus outbreak.

1. Cover Your Cough with Elbow:

to prevent spreading illness, cough or sneeze into your elbow.

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2. Do Gargles:

add salt or vinegar (1 teaspoon) to warm water and do gargles 2-3 times a day.

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3. Do Namaste:

instead of shake hand, follow ancient Indian Culture of Namaste to prevent touch of another person.

4. Wash your Hands:

hands are the most common carrier for germs, so wash your hands properly with soap and water to break the chain at first place.

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5. Improve your Immunity:

eat a healthy diet, avoid or remove non-veg from your plate, and have home cooked food.

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Be Healthy and keep your Loved Ones Healthy.

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