Healthy eating can have all type of benefits for your body and brain, it can also help you lose weight and live longer.Small changes can make a big difference to your health and keep yourself in the best shape possible.A healthy diet doesn’t require a lot of money or modern appliances or subsisting on any kind of plan that sounds like a gimmick.The foods you eat have good result on your health and quality of life.Although eating healthy can be really simple, the rise in popular “diets” and dieting trends has caused confusion.
Steps of healthy diet
you eat whole grains:
We should consume at least 3 ounces of whole grains per day.Whole grains are packed with protein, including nutrients, fiber, vitamins B, antioxidants, and trace minerals (iron, copper, magnesium, and zinc). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 some forms of cancer and diabetes obesity.Grains are important sources of many benefits in human body like reduced risk of asthma, healthier carotid arteries, reduction of inﬂammatory disease risk, lower risk of colorectal cancer, healthier blood pressure levels, less gum disease and tooth loss.
fruits and vegetables :
Most vegetables and fruits are naturally low in fat and Calories, making them a great addition to your healthy diet.Vegetables and Fruits also provide the vitamins, fiber, and minerals.You need for your body systems to function at peak performance. Vegetables and Fruits also will add flavor to a healthy diet. It’s best to serve them fresh, steamed.Fruits and vegetables keep eyes and skin healthy and helps to protect against infections.
Milk, yogurt, and cheese :
Milk, yogurt, and cheese are healthy foods and considered nutrient-rich because they serve as good sources of fat content, calories, calcium and vitamin D as well as protein and other essential nutrients. They provide potassium, phosphorus, magnesium, and vitamins A, B12. They can also help you increase your intake of useful nutrients such as protein.Milk is available with increase your levels of fat.Meat, poultry, dry beans, fish, nuts, and eggs are also important for human body and healthy diet.