• Trikonasana Variation-4

    Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at the hips to form a right angle. Look forward. Swivel the trunk and touch the right toes...

    • Posted 2 weeks ago
    • 0
  • Trikonasana

    TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line. Turn the body to the right while bending the knees slightly. Bring the right hand to the...

    • Posted 3 weeks ago
    • 0
  • Dwi Konasana

    Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms behind the back and interlock the fingers. Raise the hands as high as possible. Bend forward at the waist, stretch the...

    • Posted 3 weeks ago
    • 0
  • Utthita Lolasana

    Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over the head with elbows straight and wrists limply bent. Swing the trunk downwards from the waist. Allow the arms and head...

    • Posted 4 weeks ago
    • 0
  • Tiryaka Tadasana

    Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right and then to the left. Bend 10 times towards each side- then relax the body and stand with feet flat on...

    • Posted 1 month ago
    • 0