Trikonasana Variation-4
Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides....
Tag Archives: Healthy
Order By
Category
Select Category...
Best Healing Herbs
Diet & Nutrition
Health Education
Healthy Living
Home Remedies
Yoga-Exercises
Fruits
Share
Trikonasana
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to...
Share
Dwi Konasana
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms...
Share
Utthita Lolasana
Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over...
Share
Tiryaka Tadasana
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right...
Share
Pranayama Benefits
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or...
Share
Parvatasana
Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the...
Share
Meru wakrasana
Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands...
Share
Vashishthasana
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg...
Share
All other details as for Sirshasana
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the...
Share
Salamba Sirshasana
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of...
Share
Bhumi Pada Mastakasana
Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose)....