Can Too Much Fruit Stall Weight Loss?
Fructose, the sugar in the natural product (fruit), can lead to weight gain if you eat...
7 Ways to Control Your Sugar Craving
Whether it’s bread and pasta or cookies and chocolate you crave, here are seven simple ways...
Stop Eating Your Anger
Lose weight instead of swallowing your feelings. about four years ago, Barbara Konwinski of Wyoming, Michigan,...
7 Ways to Burn Fat
Easy steps you can take Everybody’s metabolism normally slows down with age. At 40, you could...
Tapping to Music May Help You ‘Hear’ It
Discoveries are important for musicians, teachers, performers, researchers say. Moving to the beat of music really...
The Best States for Your Brain
Where you live may have a bigger effect on your brain health than your idea. Discover...
Study Downplays Risk of CT Scans
Death from disease is much more likely, preparatory research finds. A new review of youngsters who...
Drink Water, It Makes You Smarter
In a new review, students who brought water into exams scored higher than individuals who didn’t....
Stay Well Without Breaking the Bank
Does the possibility of ever-rising health care costs make you shudder? Cynthia Haines, MD wrote ‘The...
3 Ways to Take a Mantel Vacation
Sometimes you need to get away, but you don’t have the time or money. Don’t despair:...
Brightly Colored Fruits and Vegetables May Help ALS
review tied foods like carrots, spinach, and yams to lower risk of Lou Gehrig’s disease. Eating...
‘Healthy Living’ Depends on Where You Live
The health messages we hear each day about diet and exercise take a back seat in...