fitness Archives - Page 5 of 8

Edit Template

Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is…

Exercise-21: Naukasana (i) Lie flat on the back, arms on…

Exercise-20: Rocking and rolling (i) Lie flat on the back.…

Exercise-19: Leg lock posture (i) Lie flat on the back.…

Exercise-17: Leg rotation Lie flat on your back with legs…

Exercise-15: Shoulder socket rotation Assume same position as 14 (ii).…

Exercise-14: Elbow bending (i) Retain same position as exercise 13…

Exercise-11: Hand clenching Hold arms straight in front of the…

Exercise-10: Crow walking Squat on the floor. Place palms of…

Exercise-9: Full butterfly (i) Beginers Assume base position and bring…

Exercise-7: Half butterfly Place right foot on the left thigh…

Dhauti refers to the general techniques for cleansing different body…

No more items.