Healthy Archives - Healthier You

Edit Template

Stand erect with feet 2 to 3 feet apart. Extend…

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet…

Exercise-67: Dwi konasana Stand erect on a bare floor with…

Exercise-63: Utthita lolasana Stand erect with feet 2 to 3…

Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from…

PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE…

Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and…

Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched…

Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the…

Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back…

Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the…

Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the…

No more items.