muscles Archives - Healthier You

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Exercise-31: Front & sideways viewing Maintain the same position as…

Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers…

Exercise-25: Chopping wood Assume a sitting position with feet flat…

Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise…

Exercise-35: Shavasana (the corpse posture) Lie flat on the floor…

Exercise-67: Dwi konasana Stand erect on a bare floor with…

Exercise-66: Samakonasana Stand with feet together and arms at the…

Exercise- 64: Meru prishthasana Stand erect with feet 2 to…

EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position,…

Exercise-81: Sirsha padasana (The head and foot pose) Lie in…

Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched…

Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting…

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