• Front & Sideways Viewing

    Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee keeping the thumb pointing upwards. Hold right thumb to the right of the body so that it...

    • Posted 7 months ago
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  • Vayu Nishkashna

    Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees....

    • Posted 7 months ago
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  • Chopping Wood

    Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp the hands over the head with arms straight. Make chopping motions as if using an axe to...

    • Posted 7 months ago
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  • Makrasana

    Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise the head and shoulders and rest your head on the palms of your hands with elbows resting on the floor. Close your eyes and relax. Breathing-Natural and...

    • Posted 8 months ago
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  • Shavasana

    Exercise-35: Shavasana (the corpse posture) Lie flat on the floor with arms on the side and in line with the body- palms facing upwards. Move the feet slightly apart to a comfortable position and close the eyes....

    • Posted 8 months ago
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