• Chopping Wood

    Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp the hands over the head with arms straight. Make chopping motions as if using an axe to...

    • Posted 7 months ago
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  • Nauka Sanchalana

    Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs together, move your arms and upper body in the boat rowing motion. Make circular motions, bending the body forward and backward...

    • Posted 7 months ago
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  • Tadasana

    Exercise-61: Tadasana Stand erect with feet 4 to 6 inches apart. Raise the arms overhead with the palms facing upward; fingers locked and look up at the hands. Lift the heels as if being drawn upwards. Completely...

    • Posted 8 months ago
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  • Ardha Padamasana

    Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and place left foot beside the right thigh. Fold right leg and place right foot on top of...

    • Posted 9 months ago
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  • Pada hastasana

    Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward, then the upper trunk and the lower trunk. The body should bend forward as though there are...

    • Posted 1 year ago
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