Healthier You | reduce fat Archives

Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully...

Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs...

Exercise-61: Tadasana Stand erect with feet 4 to 6 inches apart. Raise the arms overhead with...

Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body....

Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly...

Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit with one leg stretched forward and...

Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under...

Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on the side...