125, Suitland Street, Sovagrely Rd
Exercise-26: Namaskara Assume a sitting position with feet flat on…
Exercise-25: Chopping wood Assume a sitting position with feet flat…
Exercise-24: Pulling the rope Assume sitting position. Raise the arms…
Exercise-23: Chakki chalana Stay in the sitting position with legs…
Exercise -22: Nauka sanchalana Assume a sitting position with legs…
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the…
Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise…
Exercise-36: Advasana (the reversed corpse posture) Lie flat on the…
Exercise-35: Shavasana (the corpse posture) Lie flat on the floor…
Exercise-69: Dolasana Stand erect with feet 2 to 3 feet…
Stand erect with feet 2 to 3 feet apart. Extend…
Stand with the feet 2 to 3 feet apart. Hold…
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