Pulling The Rope
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though...
All posts by Sharat Sharma
To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.
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Chakki Chalana
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal...
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Nauka Sanchalana
Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs...
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Matsaya Kridasana
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the...
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Trikonasana Variation-4
Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides....
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Trikonasana Variation-3
Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand...
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Trikonasana Variation-2
Stand with feet 2 to 3 feet apart. Place the left palm on the side of...
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Trikonasana
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to...