Exercise-26: Namaskara

  • Assume a sitting position with feet flat on the floor and knees fully bent and wide apart.
  • Place the hands together in a gesture of prayer.
  • Press elbows against the inner sides of the knees.
    Inhale, lift the head and push knees out as far as possible using elbows to exert pressure.
  • Maintain this position for sometime.
  • Exhale; straighten the arms so that they point horizontally forward.
  • Return to starting position.
  • Repeat 10 times.

This asana has a very positive & powerful effect on the nerves of the thighs, knees, shoulders and arms.



Energy Block Exercises/Shakti Bandha is good for health

Facebook Comments