Benefits of Orange juice for health
Orange juice is the juice squeezed from the delicious and popular fruit Orange. Orange juice is the richest source of vitamin C. It fulfill the entire day requirement of vitamin c in just one serving. This juice contains no
cholesterol and also very low in fat. It is known for many minerals like potassium, beta carotene, frolic acid, magnesium. The Orange juice having no cholesterol and low fats is really benefit for our health.
Different benefits of orange juice:-
- This tasty drink contains significant amount of magnesium which helps to patients of high and low blood pressure with ability to bring back the disturbed pressure level to normal range.
- Orange juice fulfills concentration of vitamin C in our body. And this vitamin protect us from free radicals.It can also help in absorption of calcium in our body.
- It decreases bad cholesterol levels.
- Ulcers generally appear in stomach and small intestine. The Orange juice
is very useful in preventing and treating ulcers.
- Orange juice cleans out and tightens clogged pores and is believed to prevent fine line and wrinkles of our
- Orange also contains Vitamin A which is beneficial for our eyes.
- Orange juice also helps to minimize the impact of atherosclerosis.