Yoga-Exercises Archives - Healthier You

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Exercise-33: Up and down viewing Maintain the same position as…

Exercise-32: Rotational viewing Maintain the same position as in exercise…

Exercise-31: Front & sideways viewing Maintain the same position as…

Exercise-30: Side viewing Assume a sitting position with legs outstretched…

UTTHITA HASTA PADANGUSTHASANA …

Exercise-28: Udarakarshan asana Assume a squatting pose with hands on…

Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers…

Exercise-26: Namaskara Assume a sitting position with feet flat on…

Exercise-25: Chopping wood Assume a sitting position with feet flat…

Exercise-24: Pulling the rope Assume sitting position. Raise the arms…

Exercise-23: Chakki chalana Stay in the sitting position with legs…

Exercise -22: Nauka sanchalana Assume a sitting position with legs…

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