Yoga-Exercises Archives - Page 2 of 14

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Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the…

Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise…

Exercise-36: Advasana (the reversed corpse posture) Lie flat on the…

Exercise-35: Shavasana (the corpse posture) Lie flat on the floor…

Exercise-69: Dolasana Stand erect with feet 2 to 3 feet…

Stand erect with feet 2 to 3 feet apart. Extend…

Stand with the feet 2 to 3 feet apart. Hold…

Stand with feet 2 to 3 feet apart. Place the…

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet…

Exercise-67: Dwi konasana Stand erect on a bare floor with…

Exercise-66: Samakonasana Stand with feet together and arms at the…

Exercise-65: Utthanasana Stand erect with the feet 2 to 3…

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