Up and Down Viewing
Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists...
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Sideways Viewing
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight...
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Udarakarshan Asana
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to...
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Pulling The Rope
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though...
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Chakki Chalana
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal...
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Trikonasana Variation-4
Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides....
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Trikonasana Variation-2
Stand with feet 2 to 3 feet apart. Place the left palm on the side of...
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Trikonasana
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to...
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Utthita Lolasana
Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over...
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Tiryaka Tadasana
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right...
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