Exercise-36: Advasana (the reversed corpse posture) Lie flat on the stomach. Stretch both arms forward on each side of the head. Relax the whole body in the same way as in shavasana.         Breathing–...

Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at the hips to form a right angle. Look forward. Swivel the trunk and touch the right toes...

Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly to the right side while sliding the right hand down the right leg towards the foot. If...

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line. Turn the body to the right while bending the knees slightly. Bring the right hand to the...

Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over the head with elbows straight and wrists limply bent. Swing the trunk downwards from the waist. Allow the arms and head...