125, Suitland Street, Sovagrely Rd
Exercise-33: Up and down viewing Maintain the same position as…
Exercise-30: Side viewing Assume a sitting position with legs outstretched…
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on…
Exercise-26: Namaskara Assume a sitting position with feet flat on…
Exercise-24: Pulling the rope Assume sitting position. Raise the arms…
Exercise-23: Chakki chalana Stay in the sitting position with legs…
Exercise-36: Advasana (the reversed corpse posture) Lie flat on the…
Stand erect with feet 2 to 3 feet apart. Extend…
Stand with feet 2 to 3 feet apart. Place the…
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet…
Exercise-63: Utthita lolasana Stand erect with feet 2 to 3…
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from…
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