125, Suitland Street, Sovagrely Rd
Exercise-33: Up and down viewing Maintain the same position as…
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on…
Stand with feet 2 to 3 feet apart. Place the…
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet…
Exercise-67: Dwi konasana Stand erect on a bare floor with…
Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands…
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the…
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the…
Exercise-48: Sidha Yoni asana (for women only) Sit with the…
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position,…
Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched…
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting…
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