Healthier You | muscles Archives - Page 2 of 2

Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands...

Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended....

Exercise-21: Naukasana (i) Lie flat on the back, arms on the side with palms facing down....

Exercise-14: Elbow bending (i) Retain same position as exercise 13 while holding both arms outstretched with...

Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as...

Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort....

BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal...