Up and Down Viewing
Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists...
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Udarakarshan Asana
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to...
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Trikonasana Variation-2
Stand with feet 2 to 3 feet apart. Place the left palm on the side of...
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Trikonasana
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to...
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Dwi Konasana
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms...
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Pranamasana
Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower...
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Shashankasana
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms...
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Ananda Madirasana
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep...
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Sidha Yoni Asana
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right...
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Gomukhasana
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg...
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Saral Dhanurasana
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on...