• Up and Down Viewing

    Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with both thumbs pointing upwards. Keeping both arms straight- slowly raise the right arm as high as possible-...

    • Posted 3 months ago
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  • Udarakarshan Asana

    Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning the trunk to the right- as much as possible. Keep the hands on the knees and look...

    • Posted 3 months ago
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  • Trikonasana Variation-2

    Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly to the right side while sliding the right hand down the right leg towards the foot. If...

    • Posted 4 months ago
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  • Trikonasana

    TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line. Turn the body to the right while bending the knees slightly. Bring the right hand to the...

    • Posted 4 months ago
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  • Dwi Konasana

    Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms behind the back and interlock the fingers. Raise the hands as high as possible. Bend forward at the waist, stretch the...

    • Posted 4 months ago
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