flexible Archives - Healthier You

Edit Template

Exercise-33: Up and down viewing Maintain the same position as…

Exercise-28: Udarakarshan asana Assume a squatting pose with hands on…

Stand with feet 2 to 3 feet apart. Place the…

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet…

Exercise-67: Dwi konasana Stand erect on a bare floor with…

Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands…

Exercise-53: shashankasana Sit in vajarasana. Place your hands on the…

Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the…

Exercise-48: Sidha Yoni asana (for women only) Sit with the…

EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position,…

Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched…

Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting…

No more items.