What Type Of Exercise Schedule Should I Have For Optimal Benefits?
There are three main types of exercises that can be included in your exercise program. These...
How Essential is Exercise For Keeping Your Body FIT
Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility....
Some steps towards stress control
Identify causes of stress. Make honest assessments whether stress is related to your home and family,...
How do I control stress?
According to HINDU psychologists like Patanjali there are 5 stages of the mind. These are: KSHIPTA-...
What are the symptoms of stress?
Stress manifests itself in myriad ways in our life. Too much of negative stress means we...
What is stress?
Stress can be defined as a state of physical and mental tension caused by certain external...
Disease Prevention
WHAT IS PREVENTION OF DISEASE AND PREVENTIVE HEALTH CARE? The role of prevention. A distinction must...
How Stress Effect your Health
When you stressed, your body response as you are in danger. It makes hormones that make...
Stay Safe this Summer
In the lazier, warmer , longer and hot days of summer, the living may not be...
Many Ways to Lead a Well Balanced Life
A balanced life means proper partitioning between lifestyle like a family, pleasure, leisure health and work...
Good Effects of Mental Vacation on Our Busy Life Style
After a heavy dose of office work, technology and socializing, who would not love a relaxing...
Healthy Milk Makes Your Health Healthy
Milk is a efficient source of vitamins, protein and minerals. Milk gives many following beneficial nutrients...